All you need to know about broccoli

Remember when you mom told you to eat the all the broccoli because it is healthy? She was definitely right. If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your grocery list.

How to get bigger biceps

There is no secret that biceps belong to the most popular muscle parts, mainly for men. Many articles and scientific studies keep revealing the mysteries of just training your arms. Every day there are new training methods promising huge biceps in a short period of time. This article brings you a collection of basic rules to help you train and develop your arms.

10 fresh smoothie ideas not only for sumer

Banana Strawberry Smoothie

Ingredients:

1/2 large banana

3 large strawberries

1/2 cup nonfat yogurt

Preparation:

1. Chop banana and strawberries into pieces

2. Add to a blend or food processor and puree till smooth

5 healthy dinner ideas

Minced Beef, Onions and Peas

Ingredients:

1/2 cup of all-purpose flour

1 cube of beef stock

1 chopped onion

2 cloves of garlic, chopped

4 cups of milk

15 oz of frozen peas

1 pound of ground beef

Coconut oil

Dash of salt and pepper

Directions:

1. Place the oil in a large frying pan over medium-high heat. Add the meat, onion and garlic and onion. Cook for approximately 5 to 10 minutes. The onions should be translucent and there should be no pink portions of the beef; it should be completely browned

2. Place the cube of beef stock in hot water and allow it to dissolve. Add the beef stock to the meat. Steam or boil the peas. Remove the meat, garlic and onion mix from the burner. Add the flour and mix well

3. Place the pan over medium-low heat. Stir in the milk. Pour slowly and stir continuously until it reaches the desired thickness. Add the peas. If desired, add salt and pepper for a bit of extra flavor. Cook for 5 minutes and serve

5 speedy lunch ideas

15-minute buffalo chicken pizza

Ingredients:

6 oz (200g) grilled chicken breast, cut into ½-inch cubes

1 tbsp low sodium hot wing sauce, divided

⅓ 10 oz whole-wheat pizza crust

 1 large tomato, cut into ¼-inch thick slices

1 ½ tbsp reduced-fat crumbled blue cheese

Directions:

1. Preheat oven to 450°F(230°C)

2. Toss chicken in ½ tbsp sauce

3. Place pizza crust on a baking sheet and lay the tomato slices evenly over it to cover the crust

4. Top evenly with chicken, then sprinkle cheese over everything. Drizzle remaining sauce over top

5. Cook pizza until crust is lightly crisped and toppings are hot, about 8–10 minutes

8 benefits of HIIT

High Intensity Interval Training = HIIT is characterized by every training that literally alternates explosions of active intense exercise with passive less intense exercises. For example, try run at the site as fast as you know for 1 minute and then walk for 2 minutes. Repeat this 3-minute interval 5 times and you will get a 15-minute fat burning training. Here are the 8 main advantages of HIIT:

Benefits of High-Intensity Interval Training (HIIT)

What is HIIT?

HIIT is an abbreviation for Hight Intensity Interval Training and includes short periods of exercise with maximum intensity, followed by a short recovery time or rest. One example of HIIT training is a 30-second sprints followed by 30-second breaks. The key to success is to make the most effort every 30 seconds of exercise.